Spring. I was JUST trying to figure out the components of an estrogen friendly Bowl. How perfect!
1 week ago | 0
SPRING. Got your book ordered cant wait ❤️ would love if you did a weekly or monthly meal plan ❤️
2 weeks ago (edited) | 2
Mindy thank you for all that you post. Could you please do a post for all the women that work on the night shift.🙏🏾🙏🏾
2 weeks ago | 0
I always have a Kale, cucumber and quinoa salade in the fridge . I switch up the toppings, sometimes apples with nuts other times tomatoes with olives. It never gets old. I’m going to try red cabbage .
2 weeks ago | 2
This looks absolutely delicious!! So healthy, will definitely be making it!
2 weeks ago | 1
Dr. Mindy Pelz
This Buddha Bowl is one of my favorite hormone-supportive meals in Eat Like a Girl, and it’s 100% plant-based, gut-friendly, and totally customizable.
Packed with:
🌱 Phytoestrogens from tofu
🌱 Estrogen-detox greens
🌱 Protein-rich quinoa + hemp seeds
Whether you're feasting or going ketobiotic, this bowl meets you where you're at. It’s the kind of food your hormones recognize and thrive on.
The kind of recipe you’ll want to make again and again (and again).
Comment “SPRING” to get the recipe sent right to your inbox!
And if you haven’t grabbed your copy of Eat Like a Girl yet… it’s filled with over 100 recipes designed to help you sync your food with your cycle and feel amazing in every phase 💛
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#EatLikeAGirl #HormoneHealthyEats #BuddhaBowl #FoodAsMedicine
2 weeks ago | [YT] | 447