Aerobic Exersises are that involve largely muscular gropes and are done over a period of line to improve CARDIOVASCULAR health ETC. Like running walking cycling skipping swimming Zumba jogging running ETC Sand about least 150 300 minute Each performing moderate Intencity ETC Health improve Reduce H B A T C blood pressure and Insulin Rasistence
2 weeks ago | 1
Live Physiology
During aerobic exercise
2 weeks ago | [YT] | 35