I'm excited to share my NEW 7-DAY BEDTIME YOGA CHALLENGE (15 Mins a Day) with you!
This series will help you destress from your day and prepare you for a good night's rest. All classes are 15 minutes so it's easy to fit in at the end of a long day.
In each class, we practice mindful breathing and gentle movement to relax the body and calm the mind. This is a wonderful way to reflect on the day and let go of what no longer serves you.
You can start the challenge anytime. Watch my 1-minute video and sign up for FREE!
YOGA UPLOAD with Maris Aylward
I'm excited to share my NEW 7-DAY BEDTIME YOGA CHALLENGE (15 Mins a Day) with you!
This series will help you destress from your day and prepare you for a good night's rest. All classes are 15 minutes so it's easy to fit in at the end of a long day.
In each class, we practice mindful breathing and gentle movement to relax the body and calm the mind. This is a wonderful way to reflect on the day and let go of what no longer serves you.
You can start the challenge anytime. Watch my 1-minute video and sign up for FREE!
Enjoy your practice, yogis!
With gratitude,
Maris
11 months ago (edited) | [YT] | 10