Having great mobility isn’t a real answer so I would say this: To be able to get down and off the floor by myself until the day I die.
1 week ago | 3
In 20years I'll be 80 so being able to do the things I do now such as farmers walk, pull ups, chin ups, press ups, squats, hand stand, headstand other simple balance skills walking and running which I do now with my dog obviously my dog will be gone but I will have another by then, for me it's about fitness and enjoying life
1 week ago
| 0
I want to be able to change tires, change the fluids in my vehicle, repair the asphalt roof, replace a toilet, ect.
1 week ago | 2
Walk upright no wobble fingers and wrists strength to chop food, open jars, hold milk cartons Can sit and stand unassisted (chairs and toilet seat) Can bend to clip toe nails (and able to use toe nail clippers)
1 week ago | 4
I have a few goals for functional aging. Always be able to do one good-form pushup, pullup, situp. Get up and down from the floor with no hands. Jump over a line on the floor, etc. I can do more than that now, but the idea is that the ability to do at least that much is a red line. As I get older, if I'm at risk of not being able to do at least that much then I have to work harder. I see people with effort standards such as walking 30 minutes per day deteriorating, at some point that amount of effort isn't enough to maintain functionality. So it has to be a performance standard that I'll do whatever it takes to maintain, that's just my job as I age. At least, that's my theory. I'm late-60's now, ask me again in 20 years how well it worked...
1 week ago
| 1
GMB Fitness / Praxis
What’s a skill or physical ability you want to still have 20 years from now?
1 week ago | [YT] | 39