Wanna stay active through July and August? โ๏ธ One more juicy class series is rolling in before the summer break. โบโบ thepoledancer.com/online-classes Actually, two! And both are on the ๐ ๐๐๐๐ side of pole tricks.
Can you work on pole splits as a beginner, even if you donโt have your splits yet? Yes and no.
Splits on the pole are usually harder than splits on the floor, especially if you want them to look nice and flat. But there are shapes you can start out with, even as a beginner.ย
Some are โfakeโ splits that are easy to do and that look great from a certain angle. Others require more active flexibility and control.
In this series, youโll learn techniques to create big and beautiful splits on the pole, using a mix of flexibility training and smart technique. Also suitable for advanced students whoโd like to improve their active flexibility.
Weโll focus on: * Flexibility drills specifically for the pole * Moves that can be turned into flashy pole splits (but donโt have to be)
๐๐ซ๐๐ซ๐๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐๐ฌ: Basic invert from the floor / Leg hangs / Forearm stand/ Splits recommended but not a must
The Pole Dancer
Wanna stay active through July and August? โ๏ธ
One more juicy class series is rolling in before the summer break. โบโบ thepoledancer.com/online-classes
Actually, two! And both are on the ๐ ๐๐๐๐ side of pole tricks.
๐ ๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐ (beg/inter)
Can you work on pole splits as a beginner, even if you donโt have your splits yet?
Yes and no.
Splits on the pole are usually harder than splits on the floor, especially if you want them to look nice and flat. But there are shapes you can start out with, even as a beginner.ย
Some are โfakeโ splits that are easy to do and that look great from a certain angle. Others require more active flexibility and control.
In this series, youโll learn techniques to create big and beautiful splits on the pole, using a mix of flexibility training and smart technique. Also suitable for advanced students whoโd like to improve their active flexibility.
Weโll focus on:
* Flexibility drills specifically for the pole
* Moves that can be turned into flashy pole splits (but donโt have to be)
๐๐ซ๐๐ซ๐๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐๐ฌ:
Basic invert from the floor / Leg hangs / Forearm stand/ Splits recommended but not a must
๐ ๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐ & ๐๐๐๐๐๐ (inter/adv)
This series is for all intermediate and advanced students who love pretty, bendy shapes, and donโt shy away from elbow hook grips.
The Satellite is a sister move to the Pegasus and the Teardrop.
Think of the Pegasus as strength-based, and Satellite as the bendy counterpart. If Pegasus still feels out of reach, this class is the perfect prep.
Weโll cover a variety of progressions and variations โ from baby Satellite and Teardrop shapes to more advanced and flexible tricks.
๐๐ซ๐๐ซ๐๐ช๐ฎ๐ข๐ฌ๐ข๐ญ๐๐ฌ:
Solid Brass Monkey and Bow & Arrow (different entries and exits) / Comfortable with elbow hooks and bendy upside-down shapes
โบโบ Sign up here: thepoledancer.com/online-classes/
2 months ago | [YT] | 33