Picture soon after the workout. By the way, I am 80-81 kilograms currently, the leanest ever. Nutrition definitely played the most essential part here as I eat at home 90% of the time.
I want to emphasize how crucial it is to eat clean constantly, to cook and prepare your meals and pack them anywhere you go. I also ride the bike throughout the city for almost every task I have to do. All this, along with basic calisthenics and consistently playing some sports (basketball, tennis, paddling), provided me this shape.
So I encourage you to be as active as you possibly can. Eat healthy and sustainable, no need to cut on calories so much if you intend to build some muscle definition.
The workout was: [10 pull-ups -> 15 dips -> 20 leg raises -> 15 pushups] x 5 cycles.
Not much, but it did the job just well!
By the way, the meal I added was before the workout. Very sustainable and has plenty of nutrients. I had a lot of energy.
Old School Calisthenics
Picture soon after the workout. By the way, I am 80-81 kilograms currently, the leanest ever. Nutrition definitely played the most essential part here as I eat at home 90% of the time.
I want to emphasize how crucial it is to eat clean constantly, to cook and prepare your meals and pack them anywhere you go. I also ride the bike throughout the city for almost every task I have to do. All this, along with basic calisthenics and consistently playing some sports (basketball, tennis, paddling), provided me this shape.
So I encourage you to be as active as you possibly can. Eat healthy and sustainable, no need to cut on calories so much if you intend to build some muscle definition.
The workout was: [10 pull-ups -> 15 dips -> 20 leg raises -> 15 pushups] x 5 cycles.
Not much, but it did the job just well!
By the way, the meal I added was before the workout. Very sustainable and has plenty of nutrients. I had a lot of energy.
3 years ago | [YT] | 235