Your brain changes through repetition—whether that repetition keeps you stuck or moves you forward. đź§
If you want a new direction, you don’t need perfection… you just need the next signal, the next small action, the next moment of awareness. 💪🏻
Dr. Trish Leigh
Your brain changes through repetition—whether that repetition keeps you stuck or moves you forward. đź§
If you want a new direction, you don’t need perfection… you just need the next signal, the next small action, the next moment of awareness. 💪🏻
What’s one tiny shift you can make this month?
#neuroplasticity #brainhealth #mindsetshift #habitbuilding #selfregulation #mentalresilience #focusandclarity
2 weeks ago | [YT] | 40