Subscribe now and never miss our longer, fat-burning workouts, core-sculpting routines, and empowering fitness tips created especially for women 40+ who are ready to feel confident, strong, and unstoppable!
It's Coach Gaby's today’s workout: Bra Bulge & Back Fat Workout | All Standing, Optional Dumbbells | At-Home—a low-impact yet powerful routine designed to smooth, tone, and strengthen your upper body without stressing your joints or requiring floor work.
Here’s what you’ll get in this workout:
All-standing moves—no need to get on the floor.
Beginner-friendly and joint-safe exercises
Optional dumbbells for added resistance
Back, shoulder, and chest sculpting to combat bra bulge and enhance posture.
This workout is perfect if you’re looking to slim and strengthen your upper body while also building functional strength. Whether you use dumbbells or just your bodyweight, you’ll feel your back and arms activate with every rep—helping you burn fat and tone those hard-to-target areas.
These at-home workouts are the perfect way to stay consistent without the stress of the gym. No complicated moves—just practical training you can fit into your day.
Let me know in the comments if you felt the burn in your back and shoulders! Your feedback keeps us creating the routines you love.
Subscribe now so you never miss another fat-burning, confidence-building workout. Let’s keep showing up and getting stronger—together!
Meredith Shirk
Bra Bulge & Back Fat Workout | All Standing, Optional Dumbbells | At-Home
What’s up, #sveltecrew!
Subscribe now and never miss our longer, fat-burning workouts, core-sculpting routines, and empowering fitness tips created especially for women 40+ who are ready to feel confident, strong, and unstoppable!
It's Coach Gaby's today’s workout: Bra Bulge & Back Fat Workout | All Standing, Optional Dumbbells | At-Home—a low-impact yet powerful routine designed to smooth, tone, and strengthen your upper body without stressing your joints or requiring floor work.
Here’s what you’ll get in this workout:
All-standing moves—no need to get on the floor.
Beginner-friendly and joint-safe exercises
Optional dumbbells for added resistance
Back, shoulder, and chest sculpting to combat bra bulge and enhance posture.
This workout is perfect if you’re looking to slim and strengthen your upper body while also building functional strength. Whether you use dumbbells or just your bodyweight, you’ll feel your back and arms activate with every rep—helping you burn fat and tone those hard-to-target areas.
These at-home workouts are the perfect way to stay consistent without the stress of the gym. No complicated moves—just practical training you can fit into your day.
Let me know in the comments if you felt the burn in your back and shoulders! Your feedback keeps us creating the routines you love.
Subscribe now so you never miss another fat-burning, confidence-building workout. Let’s keep showing up and getting stronger—together!
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1 week ago | [YT] | 14