My biggest issue is definitely food... eating junk and eating way too much of it
4 months ago
| 2
Used to be 275 two years ago. Lost 70lbs doung intermittent fasting. But ive felt like ive plateaued, ive been stuck around 205-210 for a year now and ive been trying to figure out a good diet for fat loss and muscle growth.
4 months ago
| 1
For me it’s golfers elbow is bro, do you have any advice to treat it?
4 months ago
| 1
Just mental shit, Child support shit Court shit School shit Business shit But when I lift at home I watch Naruto.
4 months ago
| 2
For me, it is my back injury from a car collision. It also affects my right hamstring as a result.
4 months ago
| 1
My biggest bottle neck is Workout planning...Shit hits me hard.
4 months ago
| 2
Junk food and gear. My friend / old trainer offered me gear the other day. Been off the junk food for 5 months and had a relapse. But locking back in this week
4 months ago
| 0
How many times can compound lifts be practiced? Im looking at it as strength is a skill so it should be practiced as much as possible until you get stronger then you can lower frequency
4 months ago
| 1
For me it's I keep program hopping. I've never built a decent amount of strength even though I have lifted for 10 plus years and can't even bench 205 or squat 135. I don't know if I should do full body or a bro split or what. Always indecisive.
4 months ago
| 1
Flex God
Whaddup Flex Gang.
Just rollin' up to make sure you're working hot as hell.
Ensuring you're not struggling by any junk shit. Are YOU?...
…..Not about to hop on PEDs or doing half-ass routines,.
And to avoid distractions that'll destroy your gains,
Listen-up!
I have a little thought burning in my mind about what's the biggest bottleneck you're facing in your transformation journey —--Because for me? It was battling with emotional eating. And I started meal prepping to conquer it.
I wanna know your struggle because I'll give you personalized advice to conquer any roadblock and help you fast track the process—no matter how how lost you are, no matter how many times you've thrown the towel, no matter how impossible it feels right now.
-No weaknesses.
-No tap outs.
-No self-loathing.
Ask me a thousand questions in the comment section because I'm living for you. Let's get it.
PLUS: Answer the questions below...
4 months ago | [YT] | 15