Hey family! Your gut controls WAY more than digestion. When mine was a mess in my 30s, it killed my energy, clouded my thinking, and kept me stuck. As a licensed clinical psychologist who lost 100+ pounds the first time and and had to learn again after giving birth, I'm sharing the 6 mistakes that sabotaged my gut health and how fixing them changed everything.
BeautifulBrwnBabyDol
Hey family! Your gut controls WAY more than digestion. When mine was a mess in my 30s, it killed my energy, clouded my thinking, and kept me stuck. As a licensed clinical psychologist who lost 100+ pounds the first time and and had to learn again after giving birth, I'm sharing the 6 mistakes that sabotaged my gut health and how fixing them changed everything.
3 weeks ago | [YT] | 94