The Physical Culturalist

Got a new kettlebell video dropping on Monday at 9:00am PST.

If your basic swing is dialed and you want more pop without wrecking your joints, I’m breaking down two advanced variations:

Over Speed Swings (banded)
and Dead Start Swings.

You’ll learn the setup, the biggest mistakes to avoid, and where these fit in your program to build explosive lower-body power and keep your nervous system sharp.

See you tomorrow - this one’s for the lifers.

👉 Set a reminder & watch here when it goes live: https://youtu.be/jzoTS4USyII

4 days ago | [YT] | 11