Got a new kettlebell video dropping on Monday at 9:00am PST.
If your basic swing is dialed and you want more pop without wrecking your joints, I’m breaking down two advanced variations:
Over Speed Swings (banded) and Dead Start Swings.
You’ll learn the setup, the biggest mistakes to avoid, and where these fit in your program to build explosive lower-body power and keep your nervous system sharp.
The Physical Culturalist
Got a new kettlebell video dropping on Monday at 9:00am PST.
If your basic swing is dialed and you want more pop without wrecking your joints, I’m breaking down two advanced variations:
Over Speed Swings (banded)
and Dead Start Swings.
You’ll learn the setup, the biggest mistakes to avoid, and where these fit in your program to build explosive lower-body power and keep your nervous system sharp.
See you tomorrow - this one’s for the lifers.
👉 Set a reminder & watch here when it goes live: https://youtu.be/jzoTS4USyII
1 week ago | [YT] | 11