Many of you asked me to go over the recent keto/heart disease (aka LMHR) study that created a ruckus on social media.
I wanted to wait til the dust settles and emotions aren't running so high (this is why I suck at virality lol...) but I´ll weigh in soon. I´ve gone over the data carefully and many other studies in the field for context and I have many thoughts that I have not seen covered anywhere yet. Stay tuned.
In the meantime here are 3 high quality & objective break downs of the study:
Also I recommend checking out our latest video on best exercise practices for lifespan & healthspan ft Brad Stanfield and Physionic!! Place your bet on things that have stood the test of time!!!
Nutrition Made Simple!
Many of you asked me to go over the recent keto/heart disease (aka LMHR) study that created a ruckus on social media.
I wanted to wait til the dust settles and emotions aren't running so high (this is why I suck at virality lol...) but I´ll weigh in soon. I´ve gone over the data carefully and many other studies in the field for context and I have many thoughts that I have not seen covered anywhere yet. Stay tuned.
In the meantime here are 3 high quality & objective break downs of the study:
t.co/j1ePKOeZ2P by Kevin Klatt RD PhD
t.co/OH3OOVaiKs by Alex Leaf MS (Nutrition)
t.co/KC70r1XM0F by Nicola Guess RD PhD
Also I recommend checking out our latest video on best exercise practices for lifespan & healthspan ft Brad Stanfield and Physionic!! Place your bet on things that have stood the test of time!!!
Gil
6 months ago | [YT] | 384