In hypnosis, when you focus on one point, your brainwave cycles begin to slow down.
Your mind is constantly scanning, analyzing, and reacting to everything around you. That’s why it feels loud inside your head. When you focus on a single point, you give your brain permission to slow down and shift into a deeper, more relaxed state. This is the first doorway into trance.
Try this: stare at one spot 45 degrees above eye level for 20-30 seconds and notice how your breathing naturally settles.
If this resonated, watch the full video where I walk you through all 5 steps to hypnotize yourself 👉 https://youtu.be/fmvJj-F5ikg
Dom The Hypnotist
In hypnosis, when you focus on one point, your brainwave cycles begin to slow down.
Your mind is constantly scanning, analyzing, and reacting to everything around you. That’s why it feels loud inside your head. When you focus on a single point, you give your brain permission to slow down and shift into a deeper, more relaxed state. This is the first doorway into trance.
Try this: stare at one spot 45 degrees above eye level for 20-30 seconds and notice how your breathing naturally settles.
If this resonated, watch the full video where I walk you through all 5 steps to hypnotize yourself 👉 https://youtu.be/fmvJj-F5ikg
#selfhypnosis #hypnosis #mindsetshift #subconsciousmind #mentalclarity
1 week ago | [YT] | 36