Vo2maxProductions
✅Runners —Hot Take: You don’t have to do (or shouldn’t do) a Long Run every weekend. Actually I’m not fond of any “7-day” repeating workout cycle. Think more in 10-14 day “cycles” and always be changing something up. 🏃🏻🙌
1 month ago | [YT] | 162
Vo2maxProductions
✅Runners —Hot Take: You don’t have to do (or shouldn’t do) a Long Run every weekend. Actually I’m not fond of any “7-day” repeating workout cycle. Think more in 10-14 day “cycles” and always be changing something up. 🏃🏻🙌
1 month ago | [YT] | 162