NEW SERIES: M.O.V.E. Metabolic Optimization Via Exercise
This isn’t just about workouts. It’s about moving your body, habits, and life forward.
Over the next 100 days, we’re stacking consistency, strength, and resilience — one rep, one step, one choice at a time. Because transformation isn’t built in hype. It’s built in consistent steps.
From the 100-Day Walk to Consistency to Strength, Strategy, and Mindset — every challenge has been preparing us for this. Now, it all comes under one banner: MOVE.
What to expect: = Simple, powerful strategies to optimize your metabolism - Real-world stories and tools you can use today - Weekly episodes + encouragement to keep you moving forward
Dwain Woode MD
NEW SERIES: M.O.V.E.
Metabolic Optimization Via Exercise
This isn’t just about workouts. It’s about moving your body, habits, and life forward.
Over the next 100 days, we’re stacking consistency, strength, and resilience — one rep, one step, one choice at a time. Because transformation isn’t built in hype. It’s built in consistent steps.
From the 100-Day Walk to Consistency to Strength, Strategy, and Mindset — every challenge has been preparing us for this. Now, it all comes under one banner: MOVE.
What to expect:
= Simple, powerful strategies to optimize your metabolism
- Real-world stories and tools you can use today
- Weekly episodes + encouragement to keep you moving forward
Join me for Episode 1 now.
#dwainwoodemd #M.O.V.E. #MetabolicHealth #ConsistencyWins #LimitlessLiving
3 weeks ago | [YT] | 2