Dr. Trish Leigh

When cravings hit, what helps you stay grounded? 👇

Every healthy choice strengthens your prefrontal cortex — the part that gives you real control.

2 weeks ago | [YT] | 18



@TheChampFighter

It's interesting to note that, since a PMO addict almost always looks for privacy/isolation, usually surrounded by four walls and a locked door, that getting into the polar opposite of that scenario, that is, getting out of the room and into the open-air space and breathing the free air and/or putting yourself in the company of other human beings, helps dissipate the urge/craving to do PMO. Quite the interesting contrast and solution to PMO urged and the addiction itself. 😌

2 weeks ago | 3  

@KarlJohn-cd2hq

Yeah leaving the house is enormous

2 weeks ago | 1

@cybermandan

How can you talk to anyone when they would just lose respect and turn against you?

2 weeks ago | 0

@jasongriffin800

I have dun it nearly three weeks but my wife wants to master bate me from time time is that hold back

1 week ago | 0