Uddiyana Bandha is an important "lock" in yoga to help keep your lower back safe. In this practice, Uddiyana Bandha will be demonstrated in a many different exercises. This routine will help you flow through a wide variety of challenging, power yoga poses. After about 40 minutes of flowing through standing poses that will challenge your strength, balance and flexibility, we'll end with 15 minutes of stretching and Savasana! https://youtu.be/4m5GLrJfoh8
Exercise180
Uddiyana Bandha is an important "lock" in yoga to help keep your lower back safe. In this practice, Uddiyana Bandha will be demonstrated in a many different exercises. This routine will help you flow through a wide variety of challenging, power yoga poses. After about 40 minutes of flowing through standing poses that will challenge your strength, balance and flexibility, we'll end with 15 minutes of stretching and Savasana! https://youtu.be/4m5GLrJfoh8
4 months ago | [YT] | 0