I've had spurts of routine exercise over the course of my life, and I always hated it and always gave it up. Started up about two months ago, focusing on lifting and building muscle this time, and I am having a blasty blast ❤️
1 year ago | 1
Absolutly love to exercise, been doing it all my life,and still to this day(61 in 2 mths),it keeps me fit and still a young fit figure
1 year ago | 4
As someone who didn’t enjoy working out. Eat clean. The reason you feel groggy and struggle through workout it’s because of a bad diet. I changed my diet first, eating a lot of protein and it changed my experience in the gym.
1 year ago | 7
yep .. I am getting motivated the muscles of my shoulder blades slipped off the bone but I will be back to cardio and follow your low squat .. terrible but I actually balance on my toes when I do low squat
11 months ago | 0
I enjoy exercise....when it's done. So the first thing I do everyday is exercise for an hour. After that the day goes well. If I skip morning exercise then the rest of the day doesn't go so well. Therefore I exercise daily and recommend it to anyone who wants to feel better. 😀❤
1 year ago | 1
I fell in love with exercise at 13, thanks to Jane Fonda. I'm 54 now and I just don't understand not loving some form of physical activity. That's my mother. Hates literally anything but sitting on her duff, eating, drinking, taking pot gummies and watching TV, lol. Said she has never enjoyed any form of exercise in her life. Thank god I didn't inherit that. Feeling your muscles come alive and those endorphins kick in, nothing else is quite like it. We're here to experience physical life, so dive in, I say!
1 year ago | 7
Zuzka I am glad to know you and the valuable información you have for your fans. I'm eighty years old and I'm fitness instructor for elderman many years ago. The routines and the topics you exposse are important and I am grateful for it. Have a nice day. Alfonso
1 year ago | 0
The gym is my second home and has been for 35 years. Can't stop, won't stop. Never.
1 year ago | 0
Thanks, reading you here and watching your vids brought me back to exercising and enjoying it . 🙏
1 year ago | 0
Zuzka Light
Don’t enjoy exercise?
1 year ago | [YT] | 1,213