Why are counter poses important? Practicing a relaxing, counter position after an intense asana brings the body back into a neutral and balanced state.
If you do an intense backbend, doing a forward bend will restore the balance and harmony in the spine.
If it's a side bend, repeating the posture on the opposite side is important to maintain neutrality on both sides. Remember, yoga is all about balance and harmony!
Yoga with Shvasa
Why are counter poses important?
Practicing a relaxing, counter position after an intense asana brings the body back into a neutral and balanced state.
If you do an intense backbend, doing a forward bend will restore the balance and harmony in the spine.
If it's a side bend, repeating the posture on the opposite side is important to maintain neutrality on both sides.
Remember, yoga is all about balance and harmony!
1 year ago | [YT] | 3