✨ Imagine this: You’re walking peacefully on a sunny day when suddenly a massive security guard appears, holding back a snarling dog on a tight leash. 🐕🦺
That’s exactly what anxiety feels like. One second you’re fine, and the next, your peace is gone.
🧠 Neuroscience Nugget:
In your brain, the amygdala is the barking guard dog; fast, fierce, always ready to react. The hippocampus is the security guard, holding the leash, checking context, and deciding if the threat is real.
When your hippocampus is healthy, it calms the dog and keeps you safe. But under stress, the leash slips. The dog attacks every shadow, and anxiety takes over.
Here’s the good news: gratitude strengthens your hippocampus. Brain scans show gratitude lights it back up, bringing peace and resilience.
✝️ Faith Fact:
Paul nailed it centuries before fMRI scans:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds” (Philippians 4:6–7).
Gratitude isn’t just spiritual advice, it’s brain science. 🙌
💊 Prescription:
Catch the bark. Speak one thing you’re grateful for, out loud. Repeat Philippians 4:8 and focus on what’s true, noble, pure, and lovely.
Dr. Lee Warren
✨ Imagine this: You’re walking peacefully on a sunny day when suddenly a massive security guard appears, holding back a snarling dog on a tight leash. 🐕🦺
That’s exactly what anxiety feels like. One second you’re fine, and the next, your peace is gone.
🧠 Neuroscience Nugget:
In your brain, the amygdala is the barking guard dog; fast, fierce, always ready to react. The hippocampus is the security guard, holding the leash, checking context, and deciding if the threat is real.
When your hippocampus is healthy, it calms the dog and keeps you safe. But under stress, the leash slips. The dog attacks every shadow, and anxiety takes over.
Here’s the good news: gratitude strengthens your hippocampus. Brain scans show gratitude lights it back up, bringing peace and resilience.
✝️ Faith Fact:
Paul nailed it centuries before fMRI scans:
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God… will guard your hearts and your minds” (Philippians 4:6–7).
Gratitude isn’t just spiritual advice, it’s brain science. 🙌
💊 Prescription:
Catch the bark. Speak one thing you’re grateful for, out loud. Repeat Philippians 4:8 and focus on what’s true, noble, pure, and lovely.
Peace grows where gratitude flows. 🌱
👉 Follow @drleewarren for weekly #selfbrainsurgery tools to renew your mind and rewire your brain and read this week's newsletter here: bit.ly/4p0lAnP.
#thedrleewarrenpodcast #selfbrainsurgery #neuroscience #neurosurgeon #faithandneuroscience #anxietysupport #gratitude
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