Choose Upward Facing Dog if: You are looking for a more intense backbend, want to build strength in your arms and shoulders, and have a solid core and good flexibility. If you find lifting your legs challenging, practice this pose with your knees and thighs on the ground.
Run and Stretch
Choose Upward Facing Dog if: You are looking for a more intense backbend, want to build strength in your arms and shoulders, and have a solid core and good flexibility.
If you find lifting your legs challenging, practice this pose with your knees and thighs on the ground.
2 weeks ago | [YT] | 17