Why is that the perfect sitting posture? What happens if, for example, you sit 50% of the time in the perfect sitting position and the other 50% in the other two? Seems reasonable to assume that's the perfect sitting posture but can we be certain?
1 year ago (edited) | 2
GuerrillaZen Fitness
Are you sitting correctly?
-
Ideally your sitting should be like on the far right. Neutral spine and a nice stacked rib cage and pelvis.
-
The far left is how people with anterior pelvic tilt typically sit. In this example the lower back is extended (arched) too much.
-
The middle photo is how people with swayback typically sit. In this example the lower back is actually rounded and has lost its curve. Additionally, the pelvis is tilted backwards (belt buckle angled up).
-
I know you are adjusting your own posture now reading this :)
-
How do you sit?
1 year ago | [YT] | 42