I'm currently about to eat 2/3 lb grass fed beef, Half sweet potatoe, A bit of cauliflower, Not perfect but I think that's pretty good eating lol ❤️
1 year ago | 18
4 days into world carnivore month and I definitely feel more cognitively clear, focused, and energized.
1 year ago | 19
Thank you for everything you do. Eat meat every day and never felt stronger as I turn 30 this year
1 year ago | 10
I followed Saladinos advice and included raw cheese into my diet. Its crazy tasty and i feel good eating it.
1 year ago | 8
My New Year’s resolution is to eat more seed oils and processed foods. Also to sleep with my cellphone in my pocket
1 year ago | 15
TALK ABOUT CARCINOGENS CREATED BY COOKING MEAT AND HOW THEY ARE THE SAME ONES PRODUCED BY PLANTS FOR DEFENSE.
1 year ago | 1
Hi Paul. Curious on your thoughts about the Netflix documentary You are what you eat. A twin experiment? I watched episode 1 so far and they are demonizing saturated fat and dairy.
1 year ago (edited) | 5
Except none of those make you smarter if you're not deficient to begin with and the fact that you can get those nutrients from multiple other sources which will be healthier overall in the long term. Creatine in the amounts found in red meat will probably not have any effect since the studies rely on doses of orders of magnitude higher using supplements
1 year ago (edited) | 1
Paul Saladino MD
Eating more red meat improves brain functions!
Red meat is the BEST source of 3 essential nutrients for your brain.
1 year ago (edited) | [YT] | 1,606