So true! I remember when I couldn't even lift a shovel to shovel snow. That was my wake-up call that I needed to do something. I found Hasfit and never looked back. I love the workouts and how encouraging and helpful you both are.
6 days ago | 1
I’m 48 and have been exercising for 3 months now. The first month was extremely difficult. I started with the hasfit daily 15 minute video. I couldn’t do it every day. That’s how out of shape I was. After 2 months of the 15 minute every other day with 30 minutes on an exercise bike I upgraded to the 30 minute video. I’m sure that I’m not doing the exercises completely correct. There are some I can’t do because of the strain on my joints. I’m down 18 lbs in three months. What’s even better is how I feel. Shoulders and back are so much better. Life is better. 30 minutes with a pair of dumbbells is the best stress relief. You can make it. Start small and keep at it.
1 week ago | 8
Thank you to Coach and Claudia for your strength workouts. My blood test were not good and I started strength training, cardio, yoga, cooking at home and eating betterMy numbers got better and I lost 10 pounds. Thank you both very much.
1 week ago | 1
Been doing Hasfit workouts for around 4 years now and they are brilliant. I remember how I hated doing squats and lunges but absolutely love them now. Still struggle with the upper body more but am definitely more toned and a lot fitter. So much so that I have now started running too. Thank you Coach Cozak and Claudia, you are awesome ❤
1 week ago (edited) | 0
Deeply in my heart, I thank A lot to couch and Claudia with their work out videos
1 week ago | 1
Amen! 🙏 Also, being consistent gets easier over time as your routine will get stronger day by day. In the beginning, daily workouts were very hard. Now, I can't imagine my life without daily movement. Even on low energy days, I still take a 3 mile walk and always feel better after. #JustKeepMoving
1 week ago (edited) | 1
Out of shape shouldn't make you feel miserable because feeling miserable is what makes you out of shape...Don't believe all those who want to sell you things using your feelings
1 week ago | 0
I'll take the ladder! Been working out to you guys for many years now!❤❤❤
1 week ago | 1
Working out, eating healthy (though not nearly enough), AND feeling just as miserable is where I’m at, if not more. I work out because it’s ~good for you~ but holy hell does it make getting through the rest of the week even more of a nightmare. Right now the spiral I’m in is being too sick to eat on and after workout days but not wanting to wait TOO too long to exercise just so I can eat first. 😭 Does anyone have experience with tricks to keep food down after exercise
1 week ago | 1
Everyone has a predetermined amount of heartbeats in their lifetime. I see no reason to speed up that rate by exercising.
1 week ago | 0
HASfit
Let’s be real — both are hard! 💯
But only one makes you stronger, more confident, and full of energy. Choose your hard, and let the FREE HASfit app help you make it a little easier! 💪
Get the FREE HASfit app: 📲 onelink.to/hasfitapp
1 week ago | [YT] | 618