The Healthy Voice | Bella Payne

New video: Torso Tension Release 🌬️

Why is your chest so tight?

Two reasons:
1. You're holding your breath unconsciously (just enough air to survive)
2. Unresolved trauma = your body protecting vital organs 24/7

When you're in chronic fear response, your shoulders hunch forward, chest closes, guarding your heart and lungs.

Friday's video: 10-minute torso release routine to open your chest, release tension, and teach your body it's safe to breathe again.

Watch here: https://youtu.be/Br1gGfBBknk

Are you holding your breath right now? 👇

1 week ago | [YT] | 70