In 60 consecutive days of getting into my cold plunge/ice bath I have experienced profound improvement.
Focusing on my breath, specifically my exhale; Iām able to stay in significantly longer. From 30-60 seconds at the beginning, to regularly seeing 5-6minutes now.
C.O.A.C.H.ās Corner- jhart Fitness
Today is Day 60!
In 60 consecutive days of getting into my cold plunge/ice bath I have experienced profound improvement.
Focusing on my breath, specifically my exhale; Iām able to stay in significantly longer. From 30-60 seconds at the beginning, to regularly seeing 5-6minutes now.
Get comfortable being uncomfortable š„¶
Choose your hard š„¶š
Have a blessed day šā¤ļø
#jhartfitness
#coldexposure
#getcomfortablebeinguncomfortable
#chooseyourhard
2 years ago | [YT] | 1