Yellow Dude | Gravgear
WHAT'S THE PROBLEM?We treat legs like they're just thighs and knees. As if everything below doesn't matter.WHAT'S THE TRUTH?Your calves and ankles are mission control for everything above. Ignore them, and you're building a skyscraper on sand.WHAT'S THE ANSWER?Three exercises that actually respect your lower legs. Jump rope. Wall sit calf raises. Dragon squatsPlus @Crossrope (15% off with GRAVGEAR) Because your foundation deserves better than being an afterthought.
2 days ago | [YT] | 4,285
Yellow Dude | Gravgear
WHAT'S THE PROBLEM?
We treat legs like they're just thighs and knees. As if everything below doesn't matter.
WHAT'S THE TRUTH?
Your calves and ankles are mission control for everything above. Ignore them, and you're building a skyscraper on sand.
WHAT'S THE ANSWER?
Three exercises that actually respect your lower legs. Jump rope. Wall sit calf raises. Dragon squats
Plus @Crossrope (15% off with GRAVGEAR) Because your foundation deserves better than being an afterthought.
2 days ago | [YT] | 4,285