Bro make a video on calisthenics beginner to advanced exercise with Day by Day schedule..... Please♥️
3 days ago | 16
I have started gym but my calves are developed more than any of my peers because I was a swimmer for 4 years
2 days ago | 0
My calf wont get smaller Because when i run i raise my foot making my feet like a spring and building calf I run like a cheetah foot
3 days ago | 5
Yellow Dude | Gravgear
WHAT'S THE PROBLEM?
We treat legs like they're just thighs and knees. As if everything below doesn't matter.
WHAT'S THE TRUTH?
Your calves and ankles are mission control for everything above. Ignore them, and you're building a skyscraper on sand.
WHAT'S THE ANSWER?
Three exercises that actually respect your lower legs. Jump rope. Wall sit calf raises. Dragon squats
Plus @Crossrope (15% off with GRAVGEAR) Because your foundation deserves better than being an afterthought.
3 days ago | [YT] | 4,563