Hi friends! I've gotten lots of requests recently for a deep core class, so wanted to release this one from the private archives. It focuses on diaphragmatic breathing and connecting to our deep core/pelvic floor using a long resistance band. It's postpartum and diastasis reci safe, but pay attention to any doming that may happen during the portion where both feet are off the ground. If you notice doming there, go back to having one foot planted. I mention this in the video so you'll know which sequence I'm referring to. :)
Hope it's helpful! (Also enjoy a laugh at Pickles in this one — she had to wear a makeshift cone around her neck that week so was looking extra stylish lol)
Nicole Pearce Movement
Hi friends! I've gotten lots of requests recently for a deep core class, so wanted to release this one from the private archives. It focuses on diaphragmatic breathing and connecting to our deep core/pelvic floor using a long resistance band. It's postpartum and diastasis reci safe, but pay attention to any doming that may happen during the portion where both feet are off the ground. If you notice doming there, go back to having one foot planted. I mention this in the video so you'll know which sequence I'm referring to. :)
Hope it's helpful! (Also enjoy a laugh at Pickles in this one — she had to wear a makeshift cone around her neck that week so was looking extra stylish lol)
2 years ago | [YT] | 13