What if your friendships impact your health more than you think?
In my latest conversation with @SimonSinek, we dive into the science behind friendship and health. Did you know you're 170% more likely to be overweight if your friends are?
We explore why community is the ultimate biohack, how loneliness can be as harmful as smoking two packs of cigarettes a day, and why getting healthy is truly a team sport, and so much more.
This episode is packed with insights on how your social connections could be the missing piece to better health and longevity. Don't miss it:
Mark Hyman, MD
What if your friendships impact your health more than you think?
In my latest conversation with @SimonSinek, we dive into the science behind friendship and health. Did you know you're 170% more likely to be overweight if your friends are?
We explore why community is the ultimate biohack, how loneliness can be as harmful as smoking two packs of cigarettes a day, and why getting healthy is truly a team sport, and so much more.
This episode is packed with insights on how your social connections could be the missing piece to better health and longevity. Don't miss it:
2 months ago | [YT] | 40