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最新的影片已經上載了
Morning Routine | 我是如何用這幾個習慣擺脫了拖延症 #homevlog
https://youtu.be/WUhEgo7Z2xk?si=iFu1u...
今天想跟大家分享我是如何慢慢擺脱拖延症的溫柔方法
作為一個曾經嚴重拖延的人
我發現最有效的改變不是強迫自己
而是養成幾個舒服簡單的日常習慣

在這支影片裡我會分享:
✨ 每天最重要的兩個時刻
✨ 放下手機後的療癒時光
✨ 如何溫柔地寫下目標並鼓勵自己
✨ 有效提升能量的湯水製作法

這些都是很平凡很日常的小習慣,但隨著每天的重複,慢慢改變了我的生活。
希望也能給你一些溫暖的陪伴,讓我們對自己寬容以及更有耐性 🤍

🕯️ 這是安靜的居家vlog 適合放鬆時觀看
如果這影片對你有幫助 歡迎留言分享你的想法
謝謝你的收看 💫
影片設有CC字幕在右上角可以打開有多種語言選擇
love u guys thank you☺️


Latest video now live on YouTube
https://youtu.be/WUhEgo7Z2xk?si=iFu1u...
Today I want to share with you the gentle way I've slowly overcome procrastination.
As someone who used to struggle with severe procrastination, I've learned that real change doesn't come from forcing ourselves to "do more" or "be better." Instead, it comes from creating a few simple, comfortable daily habits that feel good to maintain.
In this video, I'll be sharing:
✨ The two most important moments of the day
✨ A quiet moment of healing after putting down the phone
✨ How to gently write down your goals and encourage yourself
✨ A soothing energy-boosting soup recipe
These may seem like ordinary, simple habits. But over time, through gentle repetition, they've completely transformed how I live and feel.
I hope this video brings some warm company to those of you who are also navigating procrastination or inner resistance. Let's remember to be kind and patient with ourselves 🤍
🕯️ This is a soft, quiet home vlog — perfect for your slow moments
If this resonates with you, I'd love to hear your thoughts in the comments
Thank you so much for being here 💫
Subtitles are available in the top right corner with multiple language options

love u guys thank you☺️

2 months ago (edited) | [YT] | 14