Yoga with Melissa
🍂 New Autumn Yoga Nidra is here! 🍂 This 30-minute fall yoga nidra meditation will help you slow down, release busy-ness, and align with the rhythm of autumn. Let go of what no longer serves you and prepare your body and mind for winter’s deep rest. Already a member? This is the perfect season to take advantage of your REST Incubator: www.members.melissawest.com/r-e-s-t-incubator/Watch here: https://youtu.be/z4Lx6f9uVtA Not a member yet? Learn more and join here: melissawest.com/membership
1 month ago | [YT] | 18
Yoga with Melissa
🍂 New Autumn Yoga Nidra is here! 🍂
This 30-minute fall yoga nidra meditation will help you slow down, release busy-ness, and align with the rhythm of autumn. Let go of what no longer serves you and prepare your body and mind for winter’s deep rest.
Already a member? This is the perfect season to take advantage of your REST Incubator: www.members.melissawest.com/r-e-s-t-incubator/
Watch here: https://youtu.be/z4Lx6f9uVtA
Not a member yet? Learn more and join here: melissawest.com/membership
1 month ago | [YT] | 18