80-90% of what a doctor sees in any given day is related to our collective modern lifestyles. Many people (doctors included) simply do not understand this. Most of the complaints that afflict us are simply not seen in more traditional societies and cultures.
PLEASE NOTE, THIS IS NOT ABOUT BLAME. I understand that life can feel tough for so many people. But, we have to collectively understand that when we start paying attention to 👉🏾FOOD, 👉🏾MOVEMENT, 👉🏾SLEEP 👉🏾STRESS it is amazing how many ‘downstream symptoms’ start to get better or even vanish.
Yes, I know that many people find change hard. But, having seen thousands of patients over the past 23 years, I am pretty clear on the key ingredients necessary for long term change.
Leave a ❤️ if you found this a helpful reminder this morning. And, let me know below what small changes you are planning to introduce into your life?
Dr Rangan Chatterjee
80-90% of what a doctor sees in any given day is related to our collective modern lifestyles. Many people (doctors included) simply do not understand this. Most of the complaints that afflict us are simply not seen in more traditional societies and cultures.
PLEASE NOTE, THIS IS NOT ABOUT BLAME. I understand that life can feel tough for so many people. But, we have to collectively understand that when we start paying attention to
👉🏾FOOD,
👉🏾MOVEMENT,
👉🏾SLEEP
👉🏾STRESS
it is amazing how many ‘downstream symptoms’ start to get better or even vanish.
Yes, I know that many people find change hard. But, having seen thousands of patients over the past 23 years, I am pretty clear on the key ingredients necessary for long term change.
Leave a ❤️ if you found this a helpful reminder this morning. And, let me know below what small changes you are planning to introduce into your life?
17 hours ago | [YT] | 821