Invidious

Pull-ups and Dips; best upper body compounds. If I only had to do two exercises for upper body, it would be these.

2 months ago | 24

I started about 7 years ago, only able to do about 5 pull ups with serious shoulder dysfunction. Now I have unbelievably mobility that I never thought I would have and I can do sets of 15 to a dead hang. You were a big part of that, thank you Adam!!

2 months ago | 2

@samarthmahajan8527

A part of you starts believing that you can be superman the day you unlock pull ups

2 months ago | 3

@proudmisfit4405

dang, inverted rows are so underrated even on polls. such an amazing exercise

2 months ago | 4

View 10 replies

@chopwoodcarrywater49531

Neutral grip ring rows for me. Easy on the joints, adaptable to all fitness levels, helps my pull ups, low risk of injury, teaches scapular control/stability, plenty of variations, and just a comfortable exercise in general.

2 months ago | 0

@khairuddinsaid4060

I do suck at pull-ups.......... .....now I'm badly want to learn it.

2 months ago | 0

@ramicollo

Tricep kickbacks with aerobic weights 💪

2 months ago | 0

@servantofthetruth8203

Used to do all of these exercises. Now I have "early signs" of carpal tunnel in both my hands so I can only do inverted rows and pull ups. I'm unable to do any pushing exercises and it sucks 😮‍💨. I'm trying to strengthen the muscles in both hands. Hopefully it goes away sooner than later God willi

2 months ago (edited) | 0

@ButchersNailsEnjoyer

Dips on the rings feels amazing. No bench variation has given me that stretch on the chest. I used to do up to 3 plates on fixed bar dips and doing em on the rings was humbling because i lacked the stability to keep the rings still 😂

2 months ago (edited) | 1