Hi! Thank you so much for watching today's video! In case you'd like to try it at home, here is the step-by-step guide to follow along. 📹 https://youtu.be/S0vElWFmmMQ Please do have fun with it☺️
🫕 One-Pot Low-Heat Whole Foods Cooking Guide ✨
Pick your favourite wholefoods, and there are no strict rules on picking them. Note: Some veggies take longer to cook, so you may need to adjust heating time, but make sure not to go over medium heat.
🥬 PREP 🥦 Reduce pesticides from vegetables: 1: Mix 1 tablespoon of bicarbonate of soda + 2 cups water 2: Soak veggies 10 mins 3: Rinse well
🌾 Reduce arsenic from rice: 1: Rinse rice 2: Soak in 5:1 water ratio and boil once → turn off → wait 5 mins 3: Drain & rinse well
⏲ Let's Cook Step 1: 🧄 Crush the garlic first and leave about 5 minutes while preparing the other bits) Prepare the rice: Add beans + rice + water (just cover contents) Cut your vegetables (varied cuts = various textures and sweetness)
Step 2: Add firm veg to the pot first. Leave sweet potato and broccoli aside for now (to protect heat-sensitive vitamins) Keep on medium heat, 15-20 mins (Timing will vary depending on your hob, pot and portion, so adjust accordingly) Add sea salt when the ingredients get soft
Step 3: 🥦 Then, add sweet potato + broccoli Cook 5 more mins
Step 4: Make a well in the centre, crack the egg and pour it in. Lid on, heat OFF Leave it for about 10-15 mins (retained heat cooks by itself)
Step 5: Add beetroot dressing + sesame for your flavour. Optopnally, fresh herbs such as thyme and basil are lovely too.
✨ Enjoy mindful eating✨ Low-heat cooking brings out pure, rich flavours of natural goodness. The eggs cooked with retained heat not only keep nutrients but also get a mochi-like texture 😋
What's your favourite usual meal? If you have any questions, please let me know in the comments.
Thank you so much! 💖 Have a wonderful day, and a Lovely dinner!
One Minimal Life
Hi! Thank you so much for watching today's video!
In case you'd like to try it at home, here is the step-by-step guide to follow along. 📹 https://youtu.be/S0vElWFmmMQ
Please do have fun with it☺️
🫕 One-Pot Low-Heat Whole Foods Cooking Guide ✨
Pick your favourite wholefoods, and there are no strict rules on picking them.
Note: Some veggies take longer to cook, so you may need to adjust heating time, but make sure not to go over medium heat.
🥬 PREP
🥦 Reduce pesticides from vegetables:
1: Mix 1 tablespoon of bicarbonate of soda + 2 cups water
2: Soak veggies 10 mins
3: Rinse well
🌾 Reduce arsenic from rice:
1: Rinse rice
2: Soak in 5:1 water ratio and boil once → turn off → wait 5 mins
3: Drain & rinse well
⏲ Let's Cook
Step 1:
🧄 Crush the garlic first and leave about 5 minutes while preparing the other bits)
Prepare the rice: Add beans + rice + water (just cover contents)
Cut your vegetables (varied cuts = various textures and sweetness)
Step 2:
Add firm veg to the pot first.
Leave sweet potato and broccoli aside for now (to protect heat-sensitive vitamins)
Keep on medium heat, 15-20 mins
(Timing will vary depending on your hob, pot and portion, so adjust accordingly)
Add sea salt when the ingredients get soft
Step 3:
🥦 Then, add sweet potato + broccoli
Cook 5 more mins
Step 4:
Make a well in the centre, crack the egg and pour it in.
Lid on, heat OFF
Leave it for about 10-15 mins (retained heat cooks by itself)
Step 5:
Add beetroot dressing + sesame for your flavour.
Optopnally, fresh herbs such as thyme and basil are lovely too.
✨ Enjoy mindful eating✨
Low-heat cooking brings out pure, rich flavours of natural goodness.
The eggs cooked with retained heat not only keep nutrients but also get a mochi-like texture 😋
What's your favourite usual meal?
If you have any questions, please let me know in the comments.
Thank you so much! 💖 Have a wonderful day, and a Lovely dinner!
2 weeks ago | [YT] | 22