Don't compare yourself to everyone else at the gym. Focus only on yourself and your goals. Only compare yourself to who you were the first time you walked in the door!
1 year ago | 63
Assuming that they already have a goal i.e. strength training, endurance, hypertrophy etc., that consistency is key. I call it the Hank Aaron approach. A great quote I heard was that “the magic you’re looking for is in the hard work you’re avoiding.”
1 year ago (edited) | 13
Everyone was new once! Even that guy or girl you see that is HUGE “muscles” lol they was new once too… when you are uncomfortable and push through… you are growing stronger mentally which you absolutely need to be where you want to be. 🙏🏻🖤 that is
1 year ago | 13
1. Weigh yourself, 2. start with 50-75% of that weight, 3. talk to a trainer or experienced guy at the gym about having good form so you don’t injure yourself, 4. focus on the basic lifts (bench, squat, shoulder press, rows, etc.) 5. get acquainted with the machines/gym equipment, 6. find a reliable accountability partner - preferably someone who’s already been working out consistently for a substantial amount of time, and 7. Interact with the other guys in the gym, some of the best dudes you’ll ever meet are in there 👊🏾
1 year ago | 1
If your goal is building muscle, I would say it’s important to learn what true “training to failure” looks like. Don’t just chase the pump. It’s a bit corny but one of my favorite influencers (sean nalewanyj) says “even if you have a gun to your head and someone says do one more rep, failure is not being able to complete that rep.”
1 year ago (edited) | 1
Never compare yourself with others, work hard and don't let people mess with you or get into your mind. Discipline and consistency is everything you need.
1 year ago | 6
Honestly, don't kill yourself the first time if you're not used to pain, it'll be unbearable the next day and make you want to quit. Build it up slowly at the start.
1 year ago | 2
Patience, consistency, and a little bit of self hate go a long way. There's clearly a reason you're there in the first place, focus on it.
1 year ago | 0
Slow and steady, good form is important, BUT you'll get there... And hear your body, don't get injured!
1 year ago | 5
Ask for help. The vast majority of "gym bros" would be more than happy to give you tips and make sure you don't get hurt
1 year ago (edited) | 12
Nobody in there worth bothering about is gonna judge you for getting used to the equipment
1 year ago | 2
Take it easy. Make it enjoyable. Start building a life long habbit for better health.
1 year ago | 1
Learn good form and proper body mechanics. Take your time and focus on the negatives. Perfection can not be rushed. Finally, like Hulk hogan says, " Say your prayers, take your vitamins, and you will never go wrong."😏
1 year ago | 1
Bodybuilding.com
What's your best advice to someone going to the gym for the first time?
1 year ago | [YT] | 561