1. Don’t eat from the bag. Put some on a plate, then close the bag and put it away. 2. Don’t eat your feelings. Food can’t fix them. They just come back later. 3. Stop saying “bad foods.” Think “healthy foods” and try to eat more of those. 4. Chew a lot. Chew until your food is soft like liquid. It helps you feel full. 5. Skip alcohol. It adds extra calories, hurts sleep, and makes you hungrier tomorrow. 6. Take a short walk after you eat. It helps your body and boosts energy. 7. Eat similar meals each day. It keeps things easy and helps you hit your goals. 8. At restaurants, skip the bread or have just 1–2 pieces. It adds tons of extra calories. 9. Know your trigger foods. If you can’t stop at one, don’t keep it around. 10. Try not to drink much water while eating. It can make you eat faster. 11. Want lower cholesterol? Add a little psyllium husk to water or your protein shake. 12. Don’t eat in the car, on your phone, or in front of the TV. Focus on your food. 13. Use smaller plates. Your brain thinks you ate more. 14. Fill half your plate with veggies. They help you feel full. 15. Brush and floss after dinner. It stops late-night snacking. 16. Snack at night a lot? You probably didn’t eat enough real food earlier. 17.Don’t eat until you’re stuffed. Stop at about 80% full. 18. Trying to lose weight? Pick potatoes for your carbs. They keep you full. 19. Drink water before and after meals. It helps you feel full. 20. Use a plate color that’s different from your food. People tend to eat less on blue plates.
Apply for custom online coaching if you’re ready for a custom plan to lose 20-30+ lbs of fat without restrictive dieting and let’s chat to see if I can help: ransomedbodies.typeform.com/to/WwMrZ0SD
Trent Harrison
20 Eating Cheat Codes That helped me Drop 40 lbs
1. Don’t eat from the bag. Put some on a plate, then close the bag and put it away.
2. Don’t eat your feelings. Food can’t fix them. They just come back later.
3. Stop saying “bad foods.” Think “healthy foods” and try to eat more of those.
4. Chew a lot. Chew until your food is soft like liquid. It helps you feel full.
5. Skip alcohol. It adds extra calories, hurts sleep, and makes you hungrier tomorrow.
6. Take a short walk after you eat. It helps your body and boosts energy.
7. Eat similar meals each day. It keeps things easy and helps you hit your goals.
8. At restaurants, skip the bread or have just 1–2 pieces. It adds tons of extra calories.
9. Know your trigger foods. If you can’t stop at one, don’t keep it around.
10. Try not to drink much water while eating. It can make you eat faster.
11. Want lower cholesterol? Add a little psyllium husk to water or your protein shake.
12. Don’t eat in the car, on your phone, or in front of the TV. Focus on your food.
13. Use smaller plates. Your brain thinks you ate more.
14. Fill half your plate with veggies. They help you feel full.
15. Brush and floss after dinner. It stops late-night snacking.
16. Snack at night a lot? You probably didn’t eat enough real food earlier.
17.Don’t eat until you’re stuffed. Stop at about 80% full.
18. Trying to lose weight? Pick potatoes for your carbs. They keep you full.
19. Drink water before and after meals. It helps you feel full.
20. Use a plate color that’s different from your food. People tend to eat less on blue plates.
Apply for custom online coaching if you’re ready for a custom plan to lose 20-30+ lbs of fat without restrictive dieting and let’s chat to see if I can help: ransomedbodies.typeform.com/to/WwMrZ0SD
1 month ago | [YT] | 177