Can’t wait to have you back rocking with all of us! Happy to have you as my trainer for over 5 years now!
3 months ago | 42
Seeing you exercise full prego is without a doubt pure motivation!
3 months ago | 25
You are absolutely amazing!!! My teenage daughter started doing your workouts recently. In a world where there is so much judgement you are a role model that every girl/woman can look up to! Can’t wait for you to be back when you are ready!! ❤
3 months ago | 10
Glad to see you here. Take it easy one step at a time. Enjoy the boys, while we do summer time fine. Been with you for over 10 yrs. Thank you Bless.
3 months ago | 7
You have been my mentor for years. Glad to see you back healthy, happy and strong. ❤
3 months ago | 6
We miss you, Sydney, but please take your time and heal well. Enjoy the summer with your boys and we'll see you soon.❤❤
3 months ago | 8
I can’t wait to have you back but am also so proud of you for taking the time to ease back in 🎉
3 months ago | 4
Still doing STF Sydney, but glad you’re cleared and excited to work with you on your next program❤ I’ve tried other trainers online and I always come running back to you, because you’re my girl 🥰 and the fact that you have been through postpartum recovery 2x and still training all of us is INSPIRING!!
3 months ago | 5
I am excited for your return. But more excited to witness your fitness journey as a mom of two young boys. Your strength, both physically and emotionally is beyond words. ❤
3 months ago | 2
Congratulations on another sweet baby boy! We can’t wait to have you back to train us on our fitness journey! I have enjoyed your channel for about 3 years now and look forward to working out with you 😊
3 months ago | 2
Looking forward to your workouts. I had foot surgery 3 weeks ago and continued to do workouts that were non bearing weight. It's amazing how many movements there are with an injury. I've never been more grateful for my body until going through this experience with a surgery boot. I am able to still move but looking forward to moving the way I used to before surgery. I'm glad you mentioned the process of healing and balance because that's what I'm learning. I'm surrendered to this season along with you as we both recover from different things! Looking forward to your workouts again Sydney!
3 months ago | 1
You already look fit and strong! Can't wait to have you 100% and training us live again, but take your time. We're cranking out STF!
3 months ago | 2
The workouts you did during your pregnancy were absolutely awe inspiring!! What a role model and inspiration you are! God bless you.
3 months ago | 1
You’re truly an inspiration! So many times while doing your workouts, I couldn’t believe the strength and endurance you had while pregnant! Excited to have you back!
3 months ago | 1
Wonderfully put. You rock, like always! ❤ Thank you for all you do & being a motivating force!
3 months ago | 2
I have been doing your power workouts on repeat. Even 9 months pregnant you kick my ass with everyone of those workouts. My boys (9 and 6yo) have started joining me and I’m able to teach them proper form (without weights) so when they get older they can easily progress! Set the bar high for the ladies. Growing and having a baby is a monumental feat and rushing back should not be the standard anymore!! Hope you’re healing well and getting all the love and support you need ❤
3 months ago | 1
Continue to shine! Thank you for the reminder not to wait until tomorrow 😂 I am with you in spirit
3 months ago | 2
Sydney Cummings Houdyshell
While I definitely don’t want to rush past the joy of being pregnant or the deep love I have for my two beautiful baby boys, there’s something magical about being cleared by your doctor to ease back into your normal day-to-day routines again.
Even though I’ve been given the green light to return to life as usual, I’ll be easing back in safely, guided by my own experience and the professionals I trusted during my last postpartum journey.
Pregnancy as a personal trainer is a uniquely challenging blessing. For nearly a year, your job is to move your body daily, stay strong, and prioritize your health, not just for yourself, but for the little life growing inside you. It’s a season of discipline and redirection, where your personal goals often take a back seat to a much bigger purpose.
It reminds me a lot of injury recovery. Even when you feel like you can push harder, you have to respect the bigger picture, healing, or in my case, growing life!
Professionally, it’s been a balancing act. I feel grateful to navigate alongside a community like ours. My body has gone through so many changes this year, and as a woman in the fitness space, I know how much of my business revolves around my physical ability. But there’s also so much power in watching a woman grow life and still show up. So many of you have said, “If she can do this 9 months pregnant, then I know I can too!” And I hope you know how much that meant to me!
I can’t tell you how pumped I’ve been to really work on my strength again. As I was thinking about how excited I am, I thought “how often do we waste the gift of ability?” When we’re healthy, we say, “I’ll do it tomorrow.” But when we’re limited, we wish we had done it yesterday.
So here’s to no more tomorrows! I’m back in the lab and I’m so excited to move, sweat, and grow stronger with you again as I work to get fully mobile, stronger than ever, and ready for all-out mayhem!
3 months ago | [YT] | 2,834