I went horseback riding for the first time—at Kualoa Ranch in Hawaii.
The air was clean. The mountains were lush. The ocean was glowing in the distance. And for the first time in a long time… I felt completely grounded.
No notifications. No rush. No pressure to produce. Just me, the horse, the earth—and my breath.
And it reminded me:
Your body is always asking for a reset. But most high-achieving women ignore it… until burnout forces them to listen.
We wait until we’re irritable. We wait until we’re inflamed. We wait until our nervous system is screaming.
But what if rest didn’t have to be your last resort?
What if it became part of how you rise?
This is what The Focus Formula is about. Not just juicing. Not just health. But learning to ground. To come back to your body. To reset before the crash.
Because your next level won’t come through chaos. It’ll come through clarity.
If you know it’s time to come home to yourself, I’d love to support you.
The Focus Formula begins Monday. It’s 3 days to reset your body, your energy, and your focus—so you can lead, live, and earn from a grounded place.
Jessica Tanner | J. Tanner Health
Yesterday I did something I’ve never done before.
I went horseback riding for the first time—at Kualoa Ranch in Hawaii.
The air was clean.
The mountains were lush.
The ocean was glowing in the distance.
And for the first time in a long time… I felt completely grounded.
No notifications.
No rush.
No pressure to produce.
Just me, the horse, the earth—and my breath.
And it reminded me:
Your body is always asking for a reset.
But most high-achieving women ignore it… until burnout forces them to listen.
We wait until we’re irritable.
We wait until we’re inflamed.
We wait until our nervous system is screaming.
But what if rest didn’t have to be your last resort?
What if it became part of how you rise?
This is what The Focus Formula is about.
Not just juicing.
Not just health.
But learning to ground.
To come back to your body.
To reset before the crash.
Because your next level won’t come through chaos.
It’ll come through clarity.
If you know it’s time to come home to yourself, I’d love to support you.
The Focus Formula begins Monday.
It’s 3 days to reset your body, your energy, and your focus—so you can lead, live, and earn from a grounded place.
Click here to join: jtannerhealth.com/
You don’t have to run on fumes to reach your next level.
You just need a softer way forward.
6 months ago | [YT] | 4