Aging doesn’t have to mean slowing down. If you're between 65 and 80 and can still do these things, you’re not just aging well—you’re on track for a long and healthy life! In this video, we’ll explore:
• The ability to stand up from a chair without using your hands – A key indicator of leg strength, balance, and overall mobility.
• Brisk walking without getting out of breath – A simple but powerful measure of cardiovascular and lung health.
• Balancing on one foot for at least 10 seconds – A crucial test of neuromuscular coordination and fall prevention.
• Getting down on the floor and back up without assistance – A reflection of flexibility, strength, and functional mobility.
Each of these abilities offers valuable insights into your long-term health and independence. Plus, we’ll provide practical exercises and expert advice to help you maintain or even regain your physical vitality.
Buddhist Mindfulness
Aging doesn’t have to mean slowing down. If you're between 65 and 80 and can still do these things, you’re not just aging well—you’re on track for a long and healthy life! In this video, we’ll explore:
• The ability to stand up from a chair without using your hands – A key indicator of leg strength, balance, and overall mobility.
• Brisk walking without getting out of breath – A simple but powerful measure of cardiovascular and lung health.
• Balancing on one foot for at least 10 seconds – A crucial test of neuromuscular coordination and fall prevention.
• Getting down on the floor and back up without assistance – A reflection of flexibility, strength, and functional mobility.
Each of these abilities offers valuable insights into your long-term health and independence. Plus, we’ll provide practical exercises and expert advice to help you maintain or even regain your physical vitality.
6 months ago | [YT] | 0