Vitality Sphere

🩸 6 Teas That Help Lower Blood Sugar Naturally

If you have diabetes, prediabetes, insulin resistance, or just want to control sugar — these teas are natural, safe, and backed by science:

🧄 Cinnamon tea – Improves insulin sensitivity and lowers fasting glucose.
🌿 Fenugreek tea – Slows sugar absorption and reduces spikes after meals.
🫚 Ginger tea – Lowers blood sugar and inflammation.
🍵 Green tea – Boosts metabolism and reduces insulin resistance.
🌺 Hibiscus tea – Supports blood pressure AND sugar control.
🍃 Mulberry leaf tea – Prevents carbs from turning into blood glucose.

✨ Drink 1–2 cups daily — without sugar or artificial sweeteners.

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3 weeks ago | [YT] | 638