Just had an incredible conversation on The Art of Manliness podcast!
This podcast ranks in the top 1% globally on Spotify, and I was honored to join Brett McKay to dive into the world of social anxiety. We explored how it can affect your day-to-day life and, more importantly, how you can take actionable steps to manage it.
- What drives social anxiety - How it can manifest in your life (often in subtle ways) - Practical steps to help you feel more confident in social settings
Let me know your thoughts, and if you have any follow-up questions, drop them in the comments!
Dr Thomas Smithyman
Just had an incredible conversation on The Art of Manliness podcast!
This podcast ranks in the top 1% globally on Spotify, and I was honored to join Brett McKay to dive into the world of social anxiety. We explored how it can affect your day-to-day life and, more importantly, how you can take actionable steps to manage it.
Listen to the full episode here:
podcasts.apple.com/us/podcast/whats-going-on-with-…
open.spotify.com/episode/5ZImKIO3sB52JaqF8hVlXo?si…
In this conversation, we discuss:
- What drives social anxiety
- How it can manifest in your life (often in subtle ways)
- Practical steps to help you feel more confident in social settings
Let me know your thoughts, and if you have any follow-up questions, drop them in the comments!
#SocialAnxiety #MentalHealth #Psychology #Confidence #SelfImprovement
11 months ago (edited) | [YT] | 16