🧘♀️ New Class Alert! 30-Minute Yoga for Flexibility | Slow Flow 🌿 ✨ Yoga with Melissa 724
In this new class, we’re exploring more than just physical flexibility—we’re flowing with the kind of flexibility that supports your nervous system in times of change. 💫
This 30-minute slow flow includes gentle hip openers, shoulder releases, and standing postures that echo the ease of lying-down poses. It’s dynamic, soft and soothing.
As we move through this sequence, we’re not just stretching—we’re learning to meet life with a little more openness, fluidity, and resilience in these times of rapid change and spiritual ascension.
Yoga with Melissa
🧘♀️ New Class Alert!
30-Minute Yoga for Flexibility | Slow Flow 🌿
✨ Yoga with Melissa 724
In this new class, we’re exploring more than just physical flexibility—we’re flowing with the kind of flexibility that supports your nervous system in times of change. 💫
This 30-minute slow flow includes gentle hip openers, shoulder releases, and standing postures that echo the ease of lying-down poses. It’s dynamic, soft and soothing.
As we move through this sequence, we’re not just stretching—we’re learning to meet life with a little more openness, fluidity, and resilience in these times of rapid change and spiritual ascension.
🌺 Practice now: https://youtu.be/BR05HUKFFD8?si=PPdFG...
Let me know how it feels in your body 💗
1 month ago | [YT] | 58