Invidious

I've heard over and over again that doing the breathing and ice baths opens your mind to things; and they're right! Been doing them for 8 months straight and thought I went as deep as my mind was going to go. Learned to reflect and enjoyed it. These last 4 weeks broke opened up a freaking reservoir of memories. All sorts of crazy crap I remembered with insane clarity. I was not expecting this... enjoyment kinda turned into "oh crap, haha this is waaay deeper and darker than I thought " 😅 " ok, guess keep going?

1 week ago | 23

@unintelligentPerson1

It's hard for me to get consistent with the breathing method

1 week ago | 6

@santiagorenner548

From my perspective, how quickly it was able to deal with my migraines. 3 rounds of breathing to soften them up, 4 more to finish them off.

1 week ago | 4

@JohanJodaLundh

NEVER getting sick since starting whim hof breathing, cold showers and adapting the mindset that i control my imuneresponse🔥

1 week ago | 4

@murraysands1468

6 years Wim Hof method cold showers outside all year around .Happy ,Healthy,Strong 🙂

1 week ago | 7

@athenaanna333

How laborious it is to manage ice baths without having a river or lake beneath.

1 week ago | 7

View 1 reply

@MsMansi007

The breathing exercises helped my allergies and asthma and ofcourse my anxiety. In the end of every breathing exercise the mind becomes so calm, it's almost scary.

1 week ago | 1

@twitchytitchy5472

Where do you get enough ice to fill a bath in the uk? My freezer isnt exactly making tonnes of ice?

1 week ago | 1

@evelinevanessa

Does it have to be every day, or does 3/4x a week also give benefits?

1 week ago | 1

@ernestolopezguerrero9987

I take a cold shower every day AND it's awesome, your mind obeys!

1 week ago | 2

@valwoodford9877

All of them really. Physical and mental . Body tingles. Mind sharpens and happiness sets in. Right now I dip in the ocean which is cold enough. Ice baths and breathing. Horse stance. Changed my life. Started in 2020 and here it os 2025 already.

1 week ago | 4

@optimusprime5398

Al of them 😎

1 week ago | 2

@learntodayforabettertomarrow

I find remaining conscious to be a challenge. Once the breath holds start getting extended it's quite easy for me to fall asleep while experiencing the calm and peace the breathing helps me to experience. Ive noticed better stress management and less sinus congestion as well.

1 week ago | 0

@SimoneParzinger

Hi Wim your breathig method helped me alot. Thank you so much.

1 week ago | 0

@Tanno_Buchino

After surviving winter with shorts and stuff, I have noticed that I no longer am sick. Coldness kills the bacterias, so therefore I embrace the coldness like I embrace Mother Nature herself warmly.

1 week ago | 0