Hey sweetie congratulations on your health journey. Please, I strongly recommend that you increase your protein. Along with weight loss, you are losing muscle mass. Some of the side effects you're experiencing are definitely related to the medication, but it's likely also because you are not nourishing your body enough. One meal a day is not anywhere near what you should be intaking for calories and nutrients. Even if you're not hungry, you need to nibble a little bit more throughout the day. It was protein, enriched foods, making sure you don't over exceed your body's limit.
2 weeks ago
| 2
That medication sounds horrible. I have to deal with my mom having side effects and it's not pleasant! And the doctors keep pushing pushing pushing medicine that doesn't work. I haven't been around much to comment on any video and I apologize Heidi. I'm really stressed out and going through a lot of health scares involving my mom 😢
2 weeks ago
| 1
Heidi please please please do a deeper research on this wegovy .
2 weeks ago
| 0
Disabled and Prepping
My latest mounjaro update. Well it's time for letting the doctor know how I'm doing and also a new weigh in. I seem to be only able to eat one meal a day which is around 3:30 or 4pm when I get hungry so by the time I get something made it's usually about 4 or 4:30pm. I do have a cup of coffee with some MTC oil in it shortly after I get up. Occasionally just before bed I get a little hungry so I have a hard boiled egg. That way I stay away from snacks. I have had a few side effects like a sluggish digestive system which can cause constipation. Other side effects of had on the 5 mg is indigestion, lightheadedness or dizziness, I'm also extremely exhausted, and I'm pretty sure it has increased my pain level. Because I seem to be in more pain lately. And today was weigh-in day and unfortunately I'm very swollen today for some reason. So my numbers were as good as I really would have preferred. My scale said I only lost 2.5 lb this last round. But I do have to remind myself that I am swollen so I'm trying not to get too down on myself because 2.5 lb is still weight lossed.
2 weeks ago | [YT] | 24