🥋 5 BJJ Lessons That Are the Same in Fitness 💪
Whether you’re trying to get better on the mats or in the gym, the lessons are the same.
1. Technique over strength
In BJJ, the strongest guy doesn’t always win. The one with better technique does. Same in fitness: if your form sucks, you’re just lifting your ego. Master the movement, then add weight.
2. It’s a marathon, not a sprint
You don’t earn your blue belt in a month. It takes reps, time, and patience. Your fitness journey is no different. Crash diets and all-or-nothing plans burn out fast. Play the long game.
3. Get 1% better each day
A new submission. A cleaner deadlift. A slightly better food choice. It’s about showing up, learning, and making small improvements. Stack those wins.
4. Don’t compare your journey
Someone else’s belt, body, or bench press doesn’t define yours. Everyone’s starting from a different place. Focus on your progress, not someone else’s highlight reel.
5. Consistency is the secret
The guy who trains twice a week for 5 years beats the guy who goes all in for 2 months and quits. Same in fitness. Show up. Stay in the game. Results come to those who don’t stop.
Slow down. Master the basics. Keep showing up. 👊
musclemonsters
🥋 5 BJJ Lessons That Are the Same in Fitness 💪
Whether you’re trying to get better on the mats or in the gym, the lessons are the same.
1. Technique over strength
In BJJ, the strongest guy doesn’t always win. The one with better technique does. Same in fitness: if your form sucks, you’re just lifting your ego. Master the movement, then add weight.
2. It’s a marathon, not a sprint
You don’t earn your blue belt in a month. It takes reps, time, and patience. Your fitness journey is no different. Crash diets and all-or-nothing plans burn out fast. Play the long game.
3. Get 1% better each day
A new submission. A cleaner deadlift. A slightly better food choice. It’s about showing up, learning, and making small improvements. Stack those wins.
4. Don’t compare your journey
Someone else’s belt, body, or bench press doesn’t define yours. Everyone’s starting from a different place. Focus on your progress, not someone else’s highlight reel.
5. Consistency is the secret
The guy who trains twice a week for 5 years beats the guy who goes all in for 2 months and quits. Same in fitness. Show up. Stay in the game. Results come to those who don’t stop.
Slow down. Master the basics. Keep showing up. 👊
1 month ago | [YT] | 372