Ian Barseagle
You don’t have to train like a bodybuilder to look like one… Most guys think they need to be in the gym 5 days a week, train for 2 hours long and do 10 different exercises… But I’ll be honest: 9/10 times, guys train like this for an entire year, and then look in the mirror to ask themselves why they’re still so skinny. 😂 It’s normal though: The only reason why chasing the pump with too much volume is so popular, is because of the big bodybuilders of 40-50 years ago… As you probably know, a lot of these guys liked to use a little bit of help (💉)... And in this situation, it doesn’t matter how they trained. They could grow muscle with ANY method. So they chose to use a “safer” failure strategy, which is high volume with moderate weights… Instead of the most efficient failure strategy: high intensity. (That doesn’t mean high intensity training is not safe, you just need more knowledge) So just to say: if you want to look and lift like a bodybuilder, while staying natural… You will progress MUCH quicker with a few sets at proper intensity, than with 10 exercises of 5 sets each… Because maybe you don’t have any “special help”... But you don’t need that, if you have knowledge. 🗿 Ian Barseagle P.S. For the people that have not seen my 2-Set Method video yet, you can watch it here: https://youtu.be/AjhjgNWiTPQ
5 days ago | [YT] | 7,205
Ian Barseagle
You don’t have to train like a bodybuilder to look like one…
Most guys think they need to be in the gym 5 days a week, train for 2 hours long and do 10 different exercises…
But I’ll be honest:
9/10 times, guys train like this for an entire year, and then look in the mirror to ask themselves why they’re still so skinny. 😂
It’s normal though:
The only reason why chasing the pump with too much volume is so popular, is because of the big bodybuilders of 40-50 years ago…
As you probably know, a lot of these guys liked to use a little bit of help (💉)...
And in this situation, it doesn’t matter how they trained.
They could grow muscle with ANY method.
So they chose to use a “safer” failure strategy, which is high volume with moderate weights…
Instead of the most efficient failure strategy: high intensity.
(That doesn’t mean high intensity training is not safe, you just need more knowledge)
So just to say: if you want to look and lift like a bodybuilder, while staying natural…
You will progress MUCH quicker with a few sets at proper intensity, than with 10 exercises of 5 sets each…
Because maybe you don’t have any “special help”...
But you don’t need that, if you have knowledge. 🗿
Ian Barseagle
P.S. For the people that have not seen my 2-Set Method video yet, you can watch it here: https://youtu.be/AjhjgNWiTPQ
5 days ago | [YT] | 7,205