We had the privilege to speak with one of the greatest speed coaches in the world, Les Spellman. Les has worked with the fastest athletes in the NFL and Track and Field. We discuss the best exercises for speed, how to program speed for athletes, and the techniques that make athletes faster... If you want to get faster, this podcast is a must watch! Hope you like it 💪
Garage Strength
We had the privilege to speak with one of the greatest speed coaches in the world, Les Spellman. Les has worked with the fastest athletes in the NFL and Track and Field. We discuss the best exercises for speed, how to program speed for athletes, and the techniques that make athletes faster... If you want to get faster, this podcast is a must watch! Hope you like it 💪
3 days ago | [YT] | 22