👶👧Kids Yoga - Age Breakdown . 1. Toddlers (Ages 2-4) Focus: Playful Movement and Fun Approach: Simple poses mimicking animals, nature, and objects; songs, storytelling, and games. Goals: Develop motor skills, coordination, and body awareness. . 2. Young Children (Ages 5-7) Focus: Imagination and Exploration Approach: Short sequences of poses, interactive games, partner poses, and simple breathing exercises. Goals: Improve balance, flexibility, and focus. Encourage creativity and social interaction. . 3. Older Children (Ages 8-12) Focus: Building Strength and Confidence Approach: Longer sequences, introduction to mindfulness and meditation, basic anatomy, and breath awareness. Goals: Enhance strength, self-confidence, and concentration. Promote emotional awareness and stress relief. . 4. Teenagers (Ages 13-17) Focus: Physical and Emotional Development Approach: More challenging poses, vinyasa flows, deeper meditation practices, and discussions on body image and self-esteem. Goals: Build resilience, manage stress, and develop a positive body image. Foster independence and self-discipline.
Join us in January to learn how to build a sequence to teach yoga to different ages kids 👉 Course info & Registration www.yoga-dunia.com/kids-yoga-training-bali/ 📧 contact@yoga-dunia.com
Yoga Dunia
👶👧Kids Yoga - Age Breakdown
.
1. Toddlers (Ages 2-4)
Focus: Playful Movement and Fun
Approach: Simple poses mimicking animals, nature, and objects; songs, storytelling, and games.
Goals: Develop motor skills, coordination, and body awareness.
.
2. Young Children (Ages 5-7)
Focus: Imagination and Exploration
Approach: Short sequences of poses, interactive games, partner poses, and simple breathing exercises.
Goals: Improve balance, flexibility, and focus. Encourage creativity and social interaction.
.
3. Older Children (Ages 8-12)
Focus: Building Strength and Confidence
Approach: Longer sequences, introduction to mindfulness and meditation, basic anatomy, and breath awareness.
Goals: Enhance strength, self-confidence, and concentration. Promote emotional awareness and stress relief.
.
4. Teenagers (Ages 13-17)
Focus: Physical and Emotional Development
Approach: More challenging poses, vinyasa flows, deeper meditation practices, and discussions on body image and self-esteem.
Goals: Build resilience, manage stress, and develop a positive body image. Foster independence and self-discipline.
Join us in January to learn how to build a sequence to teach yoga to different ages kids
👉 Course info & Registration www.yoga-dunia.com/kids-yoga-training-bali/
📧 contact@yoga-dunia.com
#kidsyoga #kidsyogatraining #kidsyogabali #becomekidsyogateacher
6 months ago | [YT] | 1