I thoroughly enjoyed the variety of programs on your YouTube channel. I love exercising to the different eras of music. You have programs of different lengths, so it fits with amount of time you have that day. I really like the new weights, cardio and balance routines. Thank you for helping this 76 yr old woman get, and continue to be fit!! Excellent work.
4 months ago
| 6
Thank you Jules! I had a huge NSV yesterday, went to get some new clothes and I’m FOUR dress sizes down. Have lost 35lbs since January by counting calories and macros but the scales haven’t been moving much lately. Just goes to show how being consistent with your workouts has helped me slim down and tone up as well as regain mobility after my spinal fusion surgery. I can’t sing your praises enough, your workouts keep me coming back daily. So grateful for your channel! ❤️
4 months ago
| 4
Thank you so much for this. This morning I did your equally excellent 40-min menopause and belly fat workout. LOVED ❤ I used to be so slim around the waist and then something happened (menopause + pandemic) and I completely lost the shape, it was so sad and frustrating, especially around the waist. I'm still not back to where I was and I might never get there again, but I'm enjoying the movement and I know it'll benefit me long term, so here I am! Thank you for being there!
4 months ago
| 2
Thank you so much: your workouts have been a Godsend since coming home from hospital and starting to get fitter. Most importantly, they bring a smile to my face and that's what will keep me going. Thanks again. ❤️
4 months ago
| 2
Thanks for creating this channel! I love it! I find I don't have much more than 10-15 minutes at a time to work out, so I love the shorter videos. They are the perfect length for my schedule!
3 months ago
| 1
First time I've seen that you have calendars. I was tending to stick to the same few videos but this is really shaking things up! I've been following since the beginning of May, thanks 😊
4 months ago
| 1
Thank you I love your exercise videos, I can change it up with so many to choose from. I’m a active 77 yr old
4 months ago
| 2
I used your video everyday, simple and effective . Thanks
4 months ago
| 2
Thank you so much for creating such incredible workouts for us Jules 🤗
4 months ago (edited)
| 1
Thank you!!! You are awesome! Thank for the videos you do!!!👏👏
4 months ago
| 1
Hey Jules, unfortunately I can't follow your workouts for a while. 🥺 I have a high iron deficiency in my blood. I am extremely tired and have all kinds of complaints. I find that very bad because I had already done 4 weeks. 😏 I have to be patient now and take it easy but I will definitely do your workouts again when I can. 💪🏻 You will see my comments again; when I'm better
4 months ago | 1
Hi Jules. I so appreciate the videos. It's become a habit to me now. I wave back at you every time. 😄
4 months ago
| 3
Improved Health
Hi! Just to let you know I've uploaded the new May workout calendars in case you wish to have your workouts planned out for you each day. Both the beginner and intermediate calendars have a mixture of strength & cardio workouts. I'll add the website for you in case you haven't seen it.
If you go to the top of the site, you'll see 'workout calendars', click there and you can scroll down to the calendars. www.improvedhealthforseniors.com
Btw, my workouts are suitable for all ages, not just seniors. The intermediate level workouts are definitely equal (if not harder) to other beginner level YT workouts that you'll find. I hope you find the calendars helpful!
4 months ago | [YT] | 504